Ingredients
Bergamot Essential Oil, Lavender Essential Oil, Lemon Essential Oil, Orange Essential Oil, Peppermint Essential Oi
Benefits
Struggle with self-doubt? This nurturing blend fosters inner peace, encourages self-love, and whispers positive affirmations to your soul. Embrace your authentic beauty and watch confidence bloom.
Simple Methods to Embrace the Power of Essential Oils
Aromatherapy Diffusion:
Diffuser: Fill your diffuser with water and a few drops of your chosen essential oil. Let the mist of scent fill your space for a calming or invigorating atmosphere.
DIY Diffuser: Add a few drops of essential oil to a spray bottle filled with water, spritzing the air when you desire a quick burst of fragrance.
Topical Application:
Dilute with carrier oil: Mix 1-2 drops of essential oil with 1 teaspoon of carrier oil (sweet almond, jojoba, etc.). Apply to pulse points like wrists, temples, or behind the ears for a fragrance boost.
Bath/Foot soak: Add 5-10 drops of essential oil to your bath or foot soak for a relaxing and aromatic experience.
Inhalation:
Steam inhalation: Add a few drops of essential oil to a bowl of steaming water, draping a towel over your head and the bowl. Inhale deeply for a few minutes.
Directly from the bottle: Open the bottle and take a few deep breaths, but be mindful of not getting oil directly in your eyes or mucous membranes.
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